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Seafood and Nutrition: How Fish and Shellfish Can Support a Healthy Diet

Seafood and Nutrition: How Fish and Shellfish Can Support a Healthy Diet

Seafood is not only delicious but also packed with essential nutrients that can support a healthy, balanced diet. In this article, we’ll explore the various nutritional benefits of incorporating fish and shellfish into your meals, from heart-healthy omega-3 fatty acids to lean protein and essential vitamins and minerals.

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